Dealing With The Bloating Menstruation Causes
Menstruation may be a natural process that all women go through once a month, if they are of child bearing age. However, there's something that seems absolutely unnatural about all of the painful and uncomfortable symptoms that come along with a woman's monthly cycle. For example, the bloating menstruation causes can be a real pain to deal with. That's why you should know that you don't have to put up with it.
Popping A Pain Pill:
If you're used to turning to popular pain pills when you have your period, that may be why you rarely find total relief. Popping a pain pill might manage general aches and pains, but it doesn't actually prevent or fix anything, especially menstrual bloating.
In fact, most pain pills come with a laundry list of potential side effects. Meanwhile, they only help relieve a little of the discomfort. Not only that, but they only work for a short while. What you could really use is a more permanent solution.
Support Your Body:
That solution is to support your body. You see, menstruation causes chemical and hormonal imbalances. Adding man-made chemical painkillers to the mix will only serve to throw things off balance even more. So, if you want to solve the menstruation bloating problem, you need to get to the source.
Causes Of Menstruation Bloating:
Bloating during your menstrual cycle could be caused by a few different things. In fact, about eighty-five percent of women suffer from bloating caused by water retention. Eating salty foods and large meals adds to the water retention.
An inappropriate diet during menstruation can also lead you to have a build up of excess gases within your body.
Those gases can cause you to have bloating, an upset stomach, nausea and even increase the pain of menstrual cramps.
Chemicals called prostaglandins can also lead to bloating during your monthly cycle. They are needed because they cause the uterine contractions that push the uterine lining out of your body.
However, too many prostaglandins can cause horrible cramping and even more bloating than is usually considered to be normal.
Another possibility is that you could have heavy bleeding during your menstrual cycle. As the blood collects in your pelvic region, it can add pressure to your stomach, intestines and the surrounding area. That can lead to constipation, gas, cramps and, in general, a lot of pain.
Menstrual Cycle Bloating, How To Change That:
There are several ways that you can change those trends during your period. One of the best ways is to simply drink more water. You might think that water causes bloating, but it really doesn't. What actually is more likely to cause bloating is eating salty and sugary snacks during your period. When you drink more water, on the other hand, more toxins are flushed out of your body and your body doesn't feel a need to hold onto excess water because there is a steady supply.
If you're having severe constipation, gas and cramps during your period, you can also try eating more fiber-rich food. Whole grains, seeds and nuts are great choices. They can all help to regulate your digestive tract and relieve some of the pressure in your body during your monthly period.
Herbs, Vitamins And Minerals For Bloating During Period:
Besides just eating right and drinking more water, you should also consider herbal remedies for your monthly woes. For centuries now, women have been fighting bloating and other menstrual cycle symptoms using a diet rich in vitamins and minerals and also using herbs to balance their bodies.
For instance, black cohosh is a centuries-old remedy for a lot of menstrual symptoms. It can relieve bloating menstruation problems, mood swings and even anxiety. So, you should definitely add it to your period relief plan.
Potassium (Vitamin K)
Potassium is capable of controlling blood flow during menstruation a bit. So, if heavy flow is causing some of your bloating, you may be able to ease the pain with a little vitamin K. You can try eating potassium-rich foods, like bananas. However, there are also some great natural supplements you could take that contain vitamin K.
Calcium And Magnesium:
Calcium and magnesium are both excellent minerals for period relief. Each of them have their own unique benefits. However, they work best when taken together. That's because the magnesium will help your body to absorb the calcium in a more efficient manner, which means better and faster period pain relief.
Calcium, or calcium carbonate, is best known for relieving cramping and bloating. However, it can also reduce depression and mood swings. It's also great for fighting food cravings, back pain and more. So, it can be an all-around period pain reliever.
As for magnesium, or magnesium oxide, it can reduce the levels of prostaglandins in your body. You need some prostaglandins, but too many can create extra bloating, which you shouldn't have to deal with. That's why magnesium can be so useful to you. Of course, it can also relieve swollen and tender breasts, headaches and other symptoms.
Evening primrose is a natural herb that can also bring period relief. It is known for cutting back on premenstrual and menstrual cramping and bloating. However, it doesn't work on its own. The nice thing is that taking magnesium can increase the effectiveness of evening primrose. Considering all of the other great things that magnesium can do for your body, that's a great bonus feature.
Supplements To Aid Menstruation Relief:
If you want to really relieve your bloating during your menstrual cycle, you'll need to find a great supplement to take. The best supplements are those like Period Vitamin, which is a supplement that contains all of the components above and more. In fact, Period Vitamin has a reputation for really getting to the heart of the matter and attacking all period pains, including bloating, at their source without harsh side effects.
So, now that you understand bloating menstruation causes, you should also understand that you don't have to live with the discomfort of feeling as round as a beach ball once a month. All you have to do is restore the natural balance to your body. Exercise, a healthy diet and the right supplement can get you back into your daily routine quickly and easily, without period pain.